People who want to address some of their health concerns may shy away from taking over-the-counter medications, worrying about the artificial ingredients and side effects. Instead, they may be interested in natural herbal remedies for treating issues like sleep disorders, fatigue, skin breakouts and the common cold.
A large amount of research has been done on herbal remedies. Still, a limited number of studies are available for each particular herb, except for a few exceptions like lavender. Lavender has been confirmed as effective in helping people feel calmer and for reducing anxiety. In many cases, an abundance of positive anecdotal reports can be found for herbs that have been used traditionally for centuries.
Chamomile is another herb that is recognized for its calming properties. Chamomile tea is popular as a soothing beverage to drink before bed, helping people sleep better. Herbalists recommend drinking a cup of this tea about 60 to 90 minutes before bedtime, but not so close to bedtime that a bathroom trip becomes necessary in the middle of the night.
Ginkgo biloba is known for boosting concentration, focus and memory. A large number of people rely on this herb for these purposes, although scientific controlled research on ginkgo is scant. The same is true for horse chestnut extract, which is commonly recommended by herbalists for treating vein disorders like varicose veins. It may reduce inflammation associated with problem veins.
Research has verified positive effects of taking saw palmetto to reduce symptoms associated with an enlarged prostate gland. This condition is very common among men as they reach late middle age and the senior years.
When taking herbal products, it’s essential to stick with the recommended dosage and to be patient for results. The effects can be more subtle and build up gradually, unlike synthetic medication, which can have fast and more dramatic results. In addition, some herbal products interact with prescription drugs, so consulting with the doctor before combining the two substances is important. Anyone who wants to start learning about natural products for various uses can find information on several herbal remedies at websites like Live Goodly.